No, you will not need a gym membership to get reults. If your goal is to lose weight, we achieve this through diet and steps, no workouts are required! If your goal is toning (lean muscle)/fitness, then we achieve this through adequate protein in the diet and training. Training can be done at home or in the gym.

There are workouts on my website which do not require equipment. Typically in my weights sessions we use dumbbells and kettlebells and sometimes a booty band. Bottles of water and tins of beans can be used instead though if you have no equipment!

My program is a lifestyle change, not a diet. You will receive a lifestyle questionnaire and based upon your answers I tailor your plan to suit your unique lifestyle and goal. Once I have set your targets you then decide which foods to eat, these can be the foods you already enjoy, plus you may wish to add in some recommended healthy options too. There are no restrictions.

You can eat anything you want as long as it’s within your calories, so you will not be restricted on my plan.

Although there are sample meal plans available to you within my group, I do not provide you with strict meal plans that tell you exactly what to eat. I provide you with an education, so that whether you are on holiday, days out, nights out you can remain in control and still get results.

It's £20 per month to be part of my group. You will be charged £20 as soon as you sign up, then you will be automatically charged £20 on the same date every month for as long as you remain a member. 

There is no contract and you can cancel anytime, no questions asked. Simply get in touch and let me know you'd like to cancel and this will be processed for you.